How to take Shilajit Dose

How to take Shilajit Dose

These recommended dosing SHILAJIIT guidelines help you benefit from using a refined shilajit, sometimes called mineral harts. There are different varieties of Shilajit. This guide addresses the use of the highest rating (Gold Grade). Before taking any product, do your homework to ensure that it is real shilajit and not a synthesized imitation.

As you follow these guidelines for how to take shilajit, we recommend that you record your experiences. Many find a daily journal of food and activity choices, along with mood and physical feeling, help them discover what works for them. Recording your experience will help you more easily identify the shilajit dosage that works best for you.

When you have 2-3 days in which you feel the benefits you desire, you are on the right amount. Plus, in case you have changes to your routine such as travel or fighting a cold, you should record your experiences on those days, but wait to increase your shilajit dosage until you are back to your routine. Remember to share how you found your best shilajit dosage level here or on our Facebook page to help others with their journey to better health and vibrant living.

Finding Your Shilajit Dosage

To find your optimal shilajit dosage, begin by taking a piece about the size of a grain of rice (~100 mg) once per day. After a few days, take the same amount 2-3 times a day... Then gradually increase the amount of shilajit taken from each dose to a large size of peas (~ 300 mg), until you reach the desired benefits.
 Do not be very worried that portions are correct or exactly the same every time you take it. Use the same shape (elliptical as rice or round like peas) each time to make sure that you have relatively steady doses of shilajit. As you do these recommendations, you will learn how much shilajit you should take.
Factors that will affect the dosage of shilajit required for you include:
• Body size
• Body mass index (BMI)
• General health
• Metabolism
• Food and other lifestyle choices
• Benefits sought
• Your molecular chemistry
As with any new experience for your body, you can experience undesirable effects such as upset or discomfort in digestion. They are usually temporary and the indicator that you should refuse to dosage shilajit for a few days and then try to increase the amount taken giving your body more time to adjust. Of course, if you experience any symptom that can be called stronger than easy, consult a physician.

How to Take Shilajit

Following the shilajit dosage recommendations above, remove the appropriate sized portion of your resin. Tip: Ayurveda practitioners recommend taking shilajit with one or a combination of the following organic ingredients to increase delivery of the adapt genic effects to the body:
• hot milk (we recommend organic goats milk)
• ghee (clarified butter)
• raw, unpasteurized honey
• Sesame oil
Vegans may prefer to use coconut oil, herbal teas, or spring water. DO not use chlorinated water coming from your kitchen faucet if you are connected to an urban water supply. By Experimenting with different solutions and recording your impressions, you will be able to find the best way to take a shilajit for you.
The Shilajit is dissolved in warm fluid for several minutes. Smoothing of the backrest and mixing of the spoon accelerates the process. When to Take Shilajit.

To maximize the absorption, the best time to take the dosage of shiitake on an empty stomach in the morning. If you find that Shilajit produces enormous energy, then don't take it tonight as it can lead to complications of sleep for some people.

Shilajit Dosage Duration

Most of our customers include shilajit in their healthful living regimen and plan to use it for life. Many find they experience immediate results of increased energy, focused thinking, and increase well-being. Others report that it took a couple of months to feel the effects or see results.

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